CONCEPTUAL DAY 1, WEEK 4 (2012JUN16)

Snatch:
50 x 3/3 (work set)
55 x 3
60 x 3
72.5 x 3
82.5 x 3
87.5 x 1 (segment 1)
92.5 x 1
100 x 1
87.5 x 1 (segment 2)
92.5 x 1
100 x 1

Power Snatch:
77.5 x 2/2/2 (work set)

Snatch Pull:
115 x 3/3/3

Back Squat:
70 x 3 (warm up)
102.5 x 3 (work set)
120 x 3
135 x 3
152.5 x 3/3/3

Snatch Grip RDL:
115 x 3/3/3 (work set)

* Notes:

- When it comes to weightlifting, having a successful (flawless) day on the platform breeds confidence and provides great self satisfaction.  Today's training session went without a hitch and I'm reveling in my achievement; more so, knowing I made all my snatch attempts -- shit hot!