The old adage of "if it ain't broke, don't fix it." rings loudly through my weightlifting ears. My first four week cycle with the Conceptual Program produced noteworthy results. Thus, I've decided to undergo a second round to thoroughly exploit the program. For this cycle, I've inputted the following PRs:
Snatch: 112.5kg
Clean and Jerk: 132.5kg
Back Squat: 175kg
If you haven't been following along, or are interested in the Conceptual Program by Idaho Weightlifting Federation, you can obtain a personalize copy by clicking on this link.
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