CONCEPTUAL (RD 2) DAY 1, WEEK 4 (2012JUL10)

Snatch:
35 x 3 (warm up)
50 x 3/3 (work set)
57.5 x 3
62.5 x 3
72.5 x 3
85 x 3
90 x 1 (segment 1)
95 x 1
102.5 x 1
90 x 1 (segment 2)
95 x 1
102.5 x 1

Power Snatch:
117.5 x 3/3/3 (work set)

Back Squat:
105 x 3 (work set)
122.5 x 3
140 x 3
157.5 x 3/3/3

Snatch Grip RDL:
117.5 x 3/3/3 (work set)

* Notes:

- Getting anxious to see what day 4 will bring.  Today's snatch workout went exceptionally well.  Zero misses and I felt solid under the bar.  My pulls are becoming stronger and I feel myself getting faster under the bar.  Let's hope to continues throughout the remainder of this cycle and produce a new PR.