CONCEPTUAL DAY 3, WEEK 2 (2012JUN07)

Snatch Pull:
55 x 3 (warm up)
75 x 3
82.5 x 3 (work set)
87.5 x 3
97.5 x 3
112.5 x 3/3/3

Clean Pull:
97.5 x 3 (work set)
105 x 3
115 x 3
132.5 x 3/3/3

Back Squat:
60 x 3 (warm up)
102.5 x 3 (work set)
120 x 3
135 x 3
145 x 3/3/3

Press:
20 x 5 (warm up)
40 x 3
52.5 x 3 (work set)
65 x 3
72.5 x 3/3/3

Clean Grip RDL:
130 x 3/3/3 (work set)

* Notes:

- Another fun workout.  It felt great concentrating on the pull and not having to actually execute the classic lifts.  I felt strong in the pulls and the back squats weren't much of an issue today.  With five different exercises on the schedule, it does make the workouts longer than expected.  Ideally, I'd like to have my workouts done within 45 minutes -- max.  Today, the workout pushed towards the 1 hour mark and I felt a little tired afterwards.