CONCEPTUAL (RD 2) DAY 1, WEEK 1 (2012JUN25)

Power Snatch:
50 x 3/3 (work set)
57.5 x 3
62.5 x 3
72.5 x 3
80 x 1 (segment 1)
85 x 1
90 x 1
80 x 1 (segment 2)
85 x 1
90 x 1
67.5 x 2/2/2

Snatch Pull:
97.5 x 3/3/3 (work set)

Back Squat:
62.5 x 3 (work set)
105 x 3
122.5 x 3
140 x 3/3/3

Snatch Grip RDL:
112.5 x 3/3/3 (work set)

* Notes:

- Easy day on the platform.  The bar seemed to move effortlessly and all my snatches were made successfully.  Hopefully, I can maintain these daily victories throughout the program.  I'll keep you posted.