CONCEPTUAL (RD 2) DAY 4, WEEK 3 (2012JUL09)

Snatch:
50 x 3/3 (work set)
62.5 x 2
72.5 x 1
80 x 1
85 x 1
90 x 1/1/1

Clean and Power Jerk:
60 x 3/3 (work set)
72.5 x 2
80 x 1
85 x 1
92.5 x 1
100 x 1
105 x 1/1/1

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3/3

Clean Grip RDL:
105 x 3/3/3 (work set)

* Notes:

- Although the weights weren't extremely challenging, I had a great workout.  Managed to get into all my positions correctly and it made the classic lifts nearly effortless.  I can't stress the importance of proper positioning with these lifts!  It will make or break an attempt!