CONCEPTUAL DAY 1, WEEK 2 (2012JUN05)

Hang Snatch:
40 x 3 (warm up)
50 x 3/3 (work set)
55 x 3
60 x 3
72.5 x 3
77.5 x 1 (segment 1)
82.5 x 1
87.5 x 1
77.5 x 1 (segment 2)
82.5 x 1
87.5 x 1

Hang Power Snatch:
65 x 2/2/2 (work set)

Snatch Pull:
97.5 x 3/3/3 (work set)

Back Squat:
60 x 3 (work set)
102.5 x 3
120 x 3
135 x 3
145 x 3/3/3

Snatch Grip RDL:
110 x 3/3/3 (work set)

* Notes:

- Flawless day on the platform.  Felt quick and the turnover from the second to third pull felt "snappy" and crisp.

- Back squats were relatively easy with a little struggle with 145kg but manageable.

- Overall - a great workout.