CONCEPTUAL (RD 2) DAY 2, WEEK 1 (2012JUN26)

Power Clean and Power Jerk:
50 x 3 (warm up)
60 x 3/3 (work set)
72.5 x 3
80 x 3
92.5 x 1 (segment 1)
100 x 1
105 x 1
92.5 x 1 (segment 2)
100 x 1
105 x 1
80 x 2/2/2

Clean Pull:
115 x 3/3/3 (work set)

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3/3/3

Clean Grip RDL:
112.5 x 3/3/3 (work set)

* Notes:

- Fast and efforless day on the platform.  The power clean and power jerks were fun to execute.  Had a couple cleans which were low; meaning, the catch on reception was low but that was at 100kg.  Need to focus on fully extending throughout the 2nd pull to ensure a more secure reception of the bar.

- Front squats were extremely easy. 105kg for 3 sets of 3 weren't taxing at all.