COACH THE COACH 8

The eighth installment of the "Coach the Coach" series is a missed clean and power jerk attempt.  This video was taken on 2012OCT10 and clearly shows me missing because of a couple of things; namely, the following:

1 - a deflated bottom position coming out of the clean;
2 - some instability in the knees during the dip drive; and
3 - a lack of commitment to push under the barbell.

Furthermore, I should add that the previous attempt at 127.5kg resulted in me nearly fainting from the clean.  The barbell was slowly squeezing the air out of me.  The second attempt, which you see in the video isn't much better.  If you can see any other flaws, please fire away.