CONCEPTUAL (RD 2) DAY 2, WEEK 2 (2012JUL01)

Hang Clean:
60 x 3/3 (work set)
72.5 x 3
80 x 3
92.5 x 1 (segment 1)
100 x 1
105 x 1
92.5 x 1 (segment 2)
100 x 1
105 x 1

Hang Power Clean:
80 x 2/2/2 (work set)

Rack Power Jerks:
60 x 3/3 (work set)
72.5 x 3
80 x 3
92.5 x 1 (segment 1)
100 x 1
105 x 1
92.5 x 1 (segment 2)
100 x 1
105 x 1
80 x 2/2/2

Clean Pull:
112.5 x 3/3/3 (work set)

Front Squat:
67.5 x 3 (work set)
92.5 x 3
105 x 3
112.5 x 3/3/3

Clean Grip RDL:
112.5 x 3/3/3 (work set)

* Notes:

- This was a long freaking workout.  The days were the clean and jerk are split seem to last forever.  Having enough "oomph" to push through a workout like today's is a huge challenge.  It's nice to break the clean and jerk into to separate movements but it draws out the workout and saps my energy.  By the time I reached the front squats, I felt like I was just going through the motions.