CONCEPTUAL DAY 3, WEEK 4 (2012JUN18)

Snatch Pull:
55 x 3 (warm up)
75 x 3
82.5 x 3 (work set)
87.5 x 3
97.5 x 3
110 x 3
115 x 3/3/3

Clean Pull:
97.5 x 3 (work set)
105 x 3
115 x 3
130 x 3
137.5 x 3/3/3

Back Squat:
85 x 3 (work set)
102.5 x 3
110 x 3
152.5 x 3/3/3

Press:
55 x 3 (work set)
60 x 3/3/3

Clean Grip RDL:
115 x 3/3/3 (work set)

* Notes:

- Overall easy day.  "Pull" days are becoming a very welcomed weekly relief from the classic lifts.  Nothing better than gripping and ripping a weight from the platform with no concern of turning a lift over to receive -- either for a snatch or clean.

- I'm not particularly sure of the inclusion of the "press" in today's workout.  It seems almost errant in it's placement as it hasn't been used much throughout the program except on "pull" days only, which equals once per week.  Is this enough exposure and practice of the press to suffice any true benefit?