CONCEPTUAL (RD 2) DAY 1, WEEK 2 (2012JUN30)

Hang Snatch:
50 x 3/3 (work set)
57.5 x 3
62.5 x 3
72.5 x 3
80 x 1 (segment 1)
85 x 1
90 x 1
80 x 1 (segment 2)
85 x 1
90 x 1

Hang Power Snatch:
67.5 x 2/2/2 (work set)

Snatch Pull:
97.5 x 3/3/3 (work set)

Back Squat:
62.5 x 3 (work set)
105 x 3
122.5 x 3
140 x 3
150 x 3/3/3

Snatch Grip RDL:
112.5 x 3/3/3 (work set)

* Notes:

- Hang snatches were exciting and really made me focus on pulling quickly under the bar.  It was fun and ending out at 90kg boosted my confidence under the bar.

- Hang power snatches seemed like a joke.  After dropping under 90kg, 67.5kg seemed ridiculously easy.

- Back squats were a challenge today at 150kg but I managed to grind through them and the snatch grip RDLs weren't much to write about -- another great day on the platform.