CONCEPTUAL DAY 4, WEEK 1 (2012JUN04)

Snatch:
50 x 3/3 (work set)
60 x 2
73 x 1
78 x 1
83 x 1
88 x 1
93 x 1
98 x 1
103 x F/1

Clean and Jerk:
58 x 3/3 (work set)
73 x 2
78 x 1
85 x 1
90 x 1
98 x 1
110 x 1
118 x 1
123 x 1

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3/3/3

Snatch Grip RDL:
110 x 3/3/3 (work set)

* Notes:

- Feeling completely refreshed to attack the classic lifts today.  The snatch pull and clean pull from yesterday helped reinforce the requisite movement patterns necessary to execute the lifts efficiently and properly today.  Really feeling good about my lifts -- even with the missed attempt at 103kg.

- I particularly applaud the programming of the classics lifts -- mimicking the progression of a competition.  Brilliant!  I love it!

- Front squats and snatch grip RDLs were too easy.  Felt like I was going through the motions after a successful day on the platform.