CONCEPTUAL (RD 2) DAY 1, WEEK 3 (2012JUL05)

3 Stage Snatch:
50 x 1/1 (work set)
57.5 x 1
62.5 x 1
72.5 x 1
80 x 1
85 x 1/1

3 Stage Power Snatch:
67.5 x 1/1/1 (work set)

Snatch Pull:
105 x 3/3/3 (work set)

Back Squat:
62.5 x 3 (work set)
87.5 x 3
105 x 3
132.5 x 3/3

Snatch Grip RDL:
105 x 3/3/3 (work  set)

* Notes:

- 3 Stage Snatch work is fun.  I particularly like the movement because it makes you concentrate on getting into proper position and violently pulling yourself under the barbell.

- The remainder of the workout seemed fairly typical.  Nothing overly stressful but I do need to remind myself that this third week is predominately a deload week, so intensity and volume is preset to decrease.