CONCEPTUAL DAY 2, WEEK 4 (2012JUN17)

Clean and Power Jerk:
57.5 x 3/3 (work set)
72.5 x 3
85 x 3
97.5 x 3
105 x 3
115 x 1 (segment 1)
117.5 x 1
120 x 1
115 x 1 (segment 2)
117.5 x 1
120 x 1

Power Clean and Power Jerk:
95 x 2/2/2 (work set)

Clean Pull:
137.5 x 3/3/3 (work set)

Front Squat:
60 x 3 (work set)
90 x 3
105 x 3
130 x 3/3/3

Clean Grip RDL:
115 x 3/3/3 (work set)

* Notes:

- Two "clean" days in a row and I'm feeling great.  Today's workout was uplifting as the clean and power jerks went well -- even at 120kg.  95kg power clean and jerks seemed incredibly light after finishing out with the clean and power jerks.

- The clean pulls were initially easy but I find myself shifting slightly forward onto the ball of my feet prior to the first pull.  This needs addressing before it gets out of hand.