CONCEPTUAL DAY 4, WEEK 2 (2012JUN09)

Snatch:
50 x 3/3 (work set)
60 x 2
72.5 x 1
77.5 x 1
82.5 x 1
87.5 x 1
92.5 x 1
97.5 x 1
102.5 x 1
105 x 1

Clean and Power Jerk:
57 .5 x 3/3 (work set)
72.5 x 2
77.5 x 1
85 x 1
90 x 1
97.5 x 1
110 x 1
117.5 x 1
122.5 x 1
127.5 x 1

Front Squat:
65 x 3 (work set)
90 x 3
105 x 3
110 x 3/3/3

Snatch Grip RDL:
112.5 x 3/3/3 (work set)

* Notes:

- Superb day on the platform.  Made 100% of my lifts without any misses.  This calls for celebration.  I love how this program schedules a mock meet every week.  It's the perfect prescription for future success.  Love it!

- I decided on executing a clean and power jerk, vice the clean and jerk prescribed in the program.  My lead (left) knee has become a little irritated and inflamed from what I believe is split jerking, so I've made an adjustment to power jerks to help provide a little relief to my knee.