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Tuesday, October 31, 2017

2017OCT31 (WSH D2B.W2)

6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk:
20 x (1+1+1)2
46 x (1+1+1)5
66 x (1+1+1)3
86 x (1+1+1)1 (3:3:35) * dmax 1
76 x (1+1+1)2 (6:9:41)
96 x (1+1+1)1 (3:12:44) * dmax 2
86 x (1+1+1)1 (3:15:47)
106 x (1+1+1)1 (3:18:50) * dmax 3
96 x (1+1+1)1 (3:21:53)
116 x (1+1+1)1 (3:24:56) * dmax 4
106 x (1+1+1)1 (3:27:59)
126 x (1+1+1)1 (3:30:62) * dmax 5
129 x (1+1+M)2 (4:34:66)


126kg 6" Block Clean Deadlift + (BK) Hang Clean + Power Jerk

6" Block Clean Pull:
141 x (3)3 (9:43:75)

6" Block Clean Deadlift + (BK) Hang Power Clean + Power Jerk:
106 x (1+1+1)6 (18:61:93)

* Notes:

- Why am I so damn terrible at the clean and jerk?

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