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Thursday, October 19, 2017

2017OCT19 (BUL D5A.W13)

Banded Paused Clean Recovery:
20 + Purple x (3)2
51 + Purple x (4)2
71 + Purple x 3
91 + Purple x (2)10 (20:20:262)
111 + Purple x 2 (2:22:264)


111kg + Purple x 2 Banded Paused Clean Recovery

* Notes:

- Exceptionally short workout to give myself a little rest but still get some squats done before the meet on Saturday.

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