2017OCT21 (KENTUCKY OPEN WEIGHTLIFTING CHAMPIONSHIP)

Snatch:
20 x bar work
40 x (3)3 * muscle snatch
50 x (3)2
70 x (2)3 (6:6:319)
80 x (2)2 (4:10:321)
90 x (1)3 (3:13:324)
100 x (1)2 (2:15:326)
106 x 1 (1:16:327) * 1st Attempt
114 x 1 (1:17:328) * 2nd Attempt
120 x M * 3rd Attempt

1st Place 105kg Masters

Power Clean + Power Jerk:
20 x bar work
40 x (1+3)5 * muscle clean
50 x (1+2)3 * muscle clean
70 x (1+1)4
80 x (1+1)3
90 x (1+1)3 (6:23:334)
105 x (1+1)2 (4:27:338)
120 x (1+1)1 (2:29:340)
125 x M * throat chop
125 x (1+1)1 (2:31:342)
135 x 1 * clean pull
130 x (1+1)1 (2:33:344) * 1st Attempt
140 x 1 * clean pull
134 x M * 2nd Attempt
140 x 1 * clean pull
135 x (1+1)1 (2:35:346) * 3rd Attempt

1st Place Overall Masters

* Notes:

- I competed today at the Kentucky Open Weightlifting Championship.  I walked away with placing 1st in the Masters 105kg Division with a 114kg snatch and a 135kg power clean + power jerk - totaling 249kg; 1st in the Overall Masters Division based on Sinclair of 272.93; broke the standing Masters 105kg Division snatch record of 105kg by 9kg; and lost 3kg of body weight to compete in the 105kg divion at a bodyweight of 103.3kg.  Overall, a pretty good day.