2017OCT14 (BUL D6.W12)

Front Squat:
20 x (3)3
50 x 3
70 x 2
90 x 1 (1:1:204) * dmax 1
70 x 3
90 x 2 (2:3:206)
110 x 1 (1:4:207) * dmax 2
90 x 3 (3:7:210)
110 x 2 (2:9:212)
130 x 1 (1:10:213) * dmax 3
110 x 3 (3:13:216)
130 x 2 (2:15:218)
150 x 1 (1:16:219) * dmax 4

150kg Front Squat

* Notes:

- Super short workout because I'm pressed for time and my right hip is fucked up.