2017OCT03 (BUL D3.W11)

Paused Front Squat:
20 x (3)3
60 x (3)2
100 x 1 (1:1:38)
100 x 2 (2:3:40)
100 x 3 (3:6:43)
100 x 4 (4:10:47)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:12:49) * dmax 1
70 x (1+1)3
90 x (1+1)2 (4:16:53)
110 x (1+1)1 (2:18:55) * dmax 2
90 x (1+1)3 (6:24:61)
110 x (1+1)2 (4:28:65)
130 x (1+1)1 (2:30:67) * dmax 3
110 x (1+1)3 (6:36:73)
130 x (1+1)2 (4:40:77)
150 x C
130 x (C)2

130kg Power Clean + Power Jerk

* Notes:

- SHIT!