One More Kilo
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THE PLATFORM
Saturday, October 28, 2017
2017OCT28 (WSH D6A.W1)
Belt Squat + Pull Up:
((51 x 10) + (bw x 4))1
((71 x 10) + (bw x 4))1
((91 x 10) + (bw x 4))3
Kimchi Squat Band Tricep Pushdown:
Green x (20)5
* Notes:
- Belt squats to keep the legs active. Nothing overly strenuous.
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