2017OCT05 (BUL D5.W11)

Parallel Pause Front Squat:
20 x (3)2
60 x (3)2
80 x (3)2
100 x 2 (2:2:80)
110 x 1 (1:3:81)
105 x 2 (2:5:83)
115 x 1 (1:6:84)
110 x 2 (2:8:86)
120 x 1 (1:9:87)
130 x 1 (1:10:88)

130kg Parallel Paused Front Squat

Eccentric Front Squat + 18" Block Clean:
60 x (1+1)2 (4:14:92)
80 x (1+1)2 (4:18:96)
100 x (1+1)5 (10:28:106)

* Notes:

- Light day.  Not feeling 100%, actually feeling very sluggish, so I decided to keep the volume and intensity dialed back.