2017OCT23 (WSH D1A.W1)

Paused Front Squat:
20 x (3)3
50 x (3)3
70 x (2)2
90 x (1)2 * dmax 1
70 x 3
90 x 2
110 x 1 (1:1:1) * dmax 2
90 x 3
110 x 2 (2:3:3)
130 x 1 (1:4:4) * dmax 3
110 x 3 (3:7:7)
130 x 2 (2:9:9)
150 x 1 (1:10:10) * dmax 4
155 x 1 (1:11:11) * dmax 5
157.5 x 1 (1:12:12) * dmax 6

157.5kg Front Squat

Good Morning:
20 x (8)2
25 x (8)2
27.5 x 8

* Notes:

- I think my paused front squat at 157.5kg is questionable, but I'm still going to count it.  Today starts a new training cycle in preparation for my next meet tenatively scheduled for January 2018.  My goals are to snatch 120kg and clean and jerk 145kg to obtain a 265kg total.  Ideally, I'd like more and hopefully this training program will produce some good results to not only meet my goals but to exceed them.