2017OCT18 (BUL D4B.W13)

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:2:192) * dmax 1
70 x (1+1)3
90 x (1+1)2 (4:6:196)
110 x (1+1)1 (2:8:198) * dmax 2
80 x (1+1)3 (6:14:204)
100 x (1+1)2 (2:16:206)
120 x (M)2
100 x (1+1)3 (6:22:216)
110 x (1+1)2 (4:26:220)
120 x (1+1)1 (2:28:222) * dmax 3

120kg Power Clean + Power Jerk

Clean Pull:
130 x (2)3 (6:34:228)

Power Clean + Power Jerk:
100 x (1+1)6 (12:46:240)
110 x (1+1)1 (2:48:242)

* Notes:

- Because of my shoulder pain, I'm hesitant to stay aggressive in both my pull and reception.  Fuck.