20 x bar work
50 x (1+1)3
80 x (1+1)2 (4:4:68)
100 x (1+1)1 (2:6:70) * dmax 1
60 x (1+1)3
90 x (1+1)2 (4:10:74)
110 x (1+1)1 (2:12:76) * dmax 2
70 x (1+1)3 (6:18:82)
100 x (1+1)2 (4:22:86)
120 x (1+M)1 (1:23:87)
110kg 12" Block Power Clean + Push Press
12" Block Power Clean + Power Jerk:
80 x (1+1)3 (6:29:93)
100 x (1+1)2 (4:33:97)
120 x (1+1)1 (2:35:99) * dmax 1
90 x (1+1)3 (6:41:105)
110 x (1+1)2 (4:45:109)
130 x (C)2
12" Block Clean Pull:
140 x (3)3 (9:54:118)
12" Block Power Clean + Power Jerk:
110 x C
110 x (1+1)6 (12:66:130)
* Notes:
- Adjusting to the new time to lift -- the afternoon -- will take some time.
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