2017OCT24 (WSH D2A.W1)

Banded Front Squat + Pull Up:
20 + Purple x (3)2 + N/A
((59 + Purple x 2) + (bw x 2))2
((79 + Purple x 2) + (bw x 2))10 (20:20:56) @ 50% of 157.5kg
((99 + Purple x 2) + (bw x 2))1 (2:22:58)

99kg + Purple x 2 Banded Front Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

* Notes:

- Speed strength day.  I hope this works because I feel the need to lift much, much heavier, but I'm putting my trust into this program for a couple months.  Hopefully, it will result in bigger weights in the near future.