2017OCT04 (BUL D4.W11)

Double Paused Front Squat:
20 x (3)2
70 x (3)2
100 x 2 (2:2:79)
110 x 1 (1:3:80)
105 x 2 (2:5:82)
115 x 1 (1:6:83)
110 x 2 (2:8:85)
120 x 1 (1:9:86)
115 x 2 (2:11:88)
125 x 1 (1:12:89)

125kg Double Pause Front Squat

18" Block Panda Pull + Snatch:
20 x bar work
50 x (1+1)5
70 x (1+1)3 (6:18:95)
80 x (1+1)2 (4:22:99)
90 x (1+1)1 (2:24:101)

18" Block Snatch:
70 x (1)2 (2:26:103)
80 x (1)2 (2:28:105)
90 x (1)2 (2:30:107)
100 x 1 (1:31:108)
105 x 1 (1:32:109) * dmax 1
85 x (1)2 (2:34:111)
95 x (1)2 (2:36:113)
105 x 1 (1:37:114)
105 x (M)4
90 x (1)2 (2:29:116)
100 x (1)2 (2:31:118)
110 x (M)2

105kg 18" Block Snatch

* Notes:

- More garbage lifting.