2017OCT06 (BUL D6.W11)

Paused Front Squat + Front Squat:
20 x (1+1)4
60 x (1+1)2
80 x (1+1)2
100 x (1+1)1 (2:2:108)
120 x (1+1)1 (2:4:110)
110 x (1+1)1 (2:6:112)
130 x (1+1)1 (2:8:114)
120 x (1+1)1 (2:10:116)
140 x (1+1)1 (2:12:118)

140kg Paused Front Squat + Front Squat

12" Block (No Feet/No Contact) Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x (2)2
70 x (2)2 (4:16:122)
80 x 1 (1:17:123)
85 x 1 (1:18:124)
90 x M
90 x 1 (1:19:125) * dmax 1
85 x 1 (1:20:126)
91 x 1 (1:21:127)
96 x 1 (1:22:128) * dmax 2
92 x 1 (1:23:129)
97 x 1 (1:24:130)
102 x 1 (1:25:131) * dmax 3
93 x 1 (1:26:132)
98 x 1 (1:27:133)
103 x M
103 x C
103 x M
103 x C
83 x (2)3 (6:33:139)

102kg 12" Block (No Feet/No Contact) Snatch

* Notes:

- I haven't done "no contact" snatches in ages and I was very pleased with my performance today.  I can see myself getting 110kg.  It just takes some time getting familiar with the movement.  Hopefully, it will help with my snatch.