2017OCT30 (WSH D1.W2)

Box Front Squat:
20 x (3)3
40 x (3)2
60 x 3
80 x 2
100 x (1:1:1) * dmax 1
80 x 3
100 x 2 (2:3:3)
120 x 1 (1:4:4) * dmax 2
110 x 1 (1:5:5)
130 x 1 (1:6:6) * dmax 3
120 x 1 (1:7:7)
140 x 1 (1:8:8) * dmax 4
130 x 1 (1:9:9)
150 x 1 (1:10:10) * dmax 5
160 x M

150kg Box Front Squat

Reverse Hyper (Strap):
100 x (20)3

* Notes:

- Zero gas for 160kg, which is surprising because 150kg wasn't too damn hard.  I'll get it next time.