2017OCT27 (WSH D5A.W1)

Back Squat:
20 x (3)2
67.5 x (2)2
87.5 x (2)2
107.5 x 2
127.5 x (2)10 (20:20:223)
147.5 x 2 (2:22:225)

147.5kg x 2 Back Squat

Pull Ups:
bw x (4)5

* Notes:

- Splitting the training day into two separate sessions is working well.  It's keeping me better focused and condensing my training time to under 45 minutes -- even better.