2017OCT24 (WSH D2B.W1)

18" Block Clean + Power Jerk:
20 x bar work
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1 (2:2:60) * dmax 1
70 x (1+1)3
90 x (1+1)2 (4:6:64)
110 x (1+1)1 (2:8:66) * dmax 2
90 x (1+1)3 (6:14:72)
110 x (1+1)2 (4:18:76)
120 x (1+1)1 (2:20:78) * dmax 3
100 x (1+1)3 (6:26:84)
115 x (1+1)2 (4:30:88)
125 x (1+1)1 (2:32:90) * dmax 4
127.5 x (M)2

125kg 18" Block Clean + Power Jerk

18" Block Clean Pull:
140 x (3)3 (9:41:99)

18" Block Power Clean + Power Jerk:
105 x (1+1)6 (12:53:111)

* Notes:

- I haven't done a full clean -- for an appreciable amount of weight -- in ages, and it showed.  I sucked so damn bad today.