2017OCT17 (BUL D3.W13)

Banded Double Paused Front Squat:
20 + Purple x (3)2
50 + Purple x 3
70 + Purple x 3
90 + Purple x (2)10 (20:20:150)
110 + Purple x 2

110kg + Purple x 2 Banded Double Paused Front Squat

Snatch:
20 x bar work
50 x (1)6
70 x (1)4 (4:24:154)
90 x (1)3 (3:27:157)
100 x (1)2 (2:29:159) * dmax 1
110 x (M)2
90 x (1)3 (3:32:162)
100 x (1)2 (2:34:164)
110 x 1 (1:35:165) * dmax 2
115 x C

110kg Snatch

Snatch Pull:
120 x (2)3 (6:41:171)

Power Snatch:
90 x (1)6 (6:47:177)
100 x 1 (1:48:178) * dmax

* Notes:

- I'm still tending to a sore right shoulder, along with some lowback issues; plus, a new ache in the left elbow (tennis elbow).  I'm falling apart but I'll be damned to quit.