2017OCT15 (BUL D1.W13)

Paused Front Squat:
20 x (3)3
60 x (4)2
80 x (3)2
100 x 2 (2:2:2)
110 x 1 (1:3:3)
105 x 2 (2:5:5)
115 x 1 (1:6:6)
110 x 2 (2:8:8)
120 x 1 (1:9:9)
115 x 2 (2:11:11)
120 x 1 (1:12:12)

Snatch:
20 x bar work
40 x (1)5
50 x (1)3
70 x (1)2 (2:14:14)
80 x 1 (1:15:15) * dmax 1
70 x (1)3 (3:18:18)
90 x (1)2 (2:20:20)
100 x 1 (1:21:21) * dmax 2
90 x (1)3 (3:24:24)
110 x M
110 x 1 (1:25:25) * dmax 3
110 x (C)2
90 x 1 (1:26:26)
95 x 1 (1:27:27)
100 x (M)2
100 x (1)2 (2:29:29)

110kg Snatch

Snatch Pull:
120 x (3)3 (9:38:38)

Power Snatch:
90 x (1)4 (4:42:42)

* Notes:

- Still suffering from nagging injuries.  Right shoulder is continuously sore and "off" -- something isn't right, which is aggravating the hell out of me.  Not to mention, I'm dealing with a slight case of low back/hip pain (sciatica) on my right side that's a constant reminder that I'm getting too old for this sport.  Nevertheless, I continue to abuse myself, day in and day out -- I know, I'm a fucking retard.