2017OCT26 (WSH D4.W1)

Back Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 2
110 x 1 (1:1:190) * dmax 1
100 x 2
120 x 1 (1:2:191) * dmax 2
110 x 2 (2:4:193)
130 x 1 (1:5:194) * dmax 3
120 x 2 (2:7:196)
140 x 1 (1:8:197) * dmax 4
130 x 2 (2:10:199)
150 x 1 (1:11:200) * dmax 5
160 x 1 (1:12:201) * dmax 6
171 x 1 (1:13:202) * dmax 7
182 x 1 (1:14:203) * dmax 8

182kg Back Squat

Good Morning:
20 x 8
30 x 8
40 x 8
50 x 8
60 x 8

Banded Standing Tricep Extension:
Green x (20)2

Banded Squatting Tricep Extension:
Green x (20)3

* Notes:

- I haven't done a back squat in a coons age, yet managed to successfully squat 182kg/400lbs.  I'm pretty damn jazzed about it.