2017OCT25 (WSH D3B.W1)

24" Block No Contact Muscle Snatch + Overhead Squat:
20 x bar work
40 x (1)3
45 x 1
50 x 1
55 x 1
60 x 1 (1:1:152)
65 x 1 (1:2:153)

24" Block Snatch:
50 x (1)3
65 x (1)2 (2:4:155)
72.5 x 1 (1:5:156) * dmax 1
60 x (1)3 (3:8:159)
75 x (1)2 (2:10:161)
82.5 x 1 (1:11:162) * dmax 2
70 x 1 (1:12:163)
85 x 1 (1:13:164)
92.5 x 1 (1:14:165) * dmax 3
80 x 1 (1:15:166)
95 x 1 (1:16:167)
102.5 x 1 (1:17:168) * dmax 4
90 x 1 (1:18:169)
105 x 1 (1:19:170) * dmax 5
112.5 x (M)2

105kg 24" Block Snatch

24" Block Snatch Pull:
122.5 x 3 (3:22:173)
115 x (3)2 (6:28:179)

24" Block Power Snatch:
85 x (2)5 (10:38:189)

* Notes:

- Not the best day off the big blocks, but better than nothing.  My right shoulder is complete shit, so making anything above 100kg is an accomplishment.