2017OCT10 (BUL D2.W12)

Double Paused Banded Front Squat:
20 + Purple x (3)2
58 + Purple x (3)2
78 + Purple x (3)2
98 + Purple x (2)10 (20:20:105)
118 + Purple x 2 (2:22:107)

24" Block Snatch:
50 x (1)4
60 x (1)2
70 x (1)2 (2:24:109)
80 x (1)2 (2:26:111)
90 x M
90 x 1 (1:27:112) * dmax 1
85 x (1)2 (2:29:114)
95 x M
95 x 1 (1:30:115) * dmax 2
90 x (1)2 (2:32:117)
100 x 1 (1:33:118) * dmax 3
95 x (1)2 (2:35:120)
105 x 1 (1:36:121) * dmax 4
100 x 2 (2:38:123)
110 x (M)2
105 x (M)2
100 x M
100 x 1 (1:39:124)
110 x M
110 x 1 (1:40:125) * dmax 5

110kg 24" Block Snatch

* Notes:

- Hurting today with a sore right shoulder and a strained right quad.