2017OCT23 (WSH D1B.W1)

6" Block Muscle Snatch + Overhead Squat:
20 x bar work
40 x (3+3)2
50 x (2+2)2

6" Block Snatch:
55 x (2)2
70 x (1)2
85 x (1)2 (2:2:14)
100 x (M)2
80 x (2)10 (20:22:34) @ 70% of 114kg
100 x (102 (2:24:36)

100kg 6" Block Snatch

* Notes:

- Adjusting to the new program is going to take some time to workout out a few kinks.