2017OCT12 (BUL D4.W12)

Banded Box Front Squat:
20 + Purple x (3)2
58 + Purple x (3)2
78 + Purple x 3
98 + Purple x (2)10 (20:20:178)
118 + Purple x 2 (2:22:180)

118kg + Purple x 2 Banded Box Front Squat

Snatch:
20 x bar work
50 x (1)4
70 x (1)3 (3:25:183)
90 x (1)3 (3:28:186)
100 x (1)2 (2:30:188) * dmax 1
110 x (M)2
91 x 1 (1:31:189)
92 x 1 (1:32:190)
93 x 1 (1:33:191)
103 x 1 (1:34:192)
104 x 1 (1:35:193) * dmax 2
114 x (M)2

104kg Snatch

Power Snatch:
90 x (1)5 (5:40:198)

* Notes:

- Another shitty day of lifting coupled with an extremely sore shoulder, strained right quad, and feeling the effects of fighting off a cold.