2017OCT29 (WSH D6B.W1)

24" Block Muscle Snatch + Overhead Squat:
20 x (1+1)4
40 x (1+1)3

24" Block Snatch:
40 x (1)4
50 x (1)3
69 x (1)2
79 x (2)10 (20:20:245)
99 x 2 (2:22:247)

99kg x 2 24" Block Snatch

Standing Band Face Pull + Dumbbell Cuban Curl:
((Green x 10) + (6# x 10))3

Lying Leg Raises:
bw x (15)3

* Notes:

- Going through the motions today.  Nothing exceptionally challenging.