2017OCT13 (BUL D5.W12)

Banded Front Squat:
20 + Purple x (3)2
60 + Purple x (3)2
80 + Purple x 3
100 + Purple x 2 (2:2:200)
120 + Purple x 1 (1:3:201)
130 + Purple x 1 (1:4:202)
140 + Purple x 1 (1:5:203)
145 + Purple x M
150 x M

140kg + Purple x 1 Banded Front Squat

* Notes:

- Fuck this shit.