2017OCT07 (BUL D1A.W12)

Paused Front Squat:
20 x (3)3
60 x (3)2
80 x 2
100 x 1 (1:1:1)
105 x 1 (1:2:2)
110 x 1 (1:3:3)
115 x 1 (1:4:4)
120 x 1 (1:5:5)
110 x 1 (1:6:6)
115 x 1 (1:7:7)
120 x 1 (1:8:8)
125 x 1 (1:9:9)
130 x 1 (1:10:10)

130kg Paused Front Squat

* Notes:

- Quick workout before driving up to Covington, KY to attend and respresent Uesaka at the Kegs and Kilos Weightlifting Competition hosted by Triumph Barbell Club.