2017OCT01 (BUL D1.W11)

Paused Front Squat:
20 x (3)2
60 x (4)2
100 x 2 (2:2:2)
115 x 1 (1:3:3)
107.5 x 2 (2:5:5)
122.5 x 1 (1:6:6)
115 x 2 (2:8:8)
130 x 1 (1:9:9)
122.5 x 2 (2:11:11)
137.5 x 1 (1:12:12)

137.5kg Paused Front Squat

24" Block Snatch:
50 x (3)3
70 x (2)2 (4:16:16)
80 x (1)2 (2:18:18)
90 x (1)2 (2:20:20)
100 x (1)2 (2:22:22) * dmax
110 x C
110 x M
100 x C
100 x M

100kg 24" Block Snatch

* Notes:

- Fuck.