2017OCT31 (WSH D2A.W2)

Box Front Squat:
20 x (3)3
52.5 x (3)2
72.5 x 3
92.5 x 3
112.5 x (2)10 (20:20:30)
132.5 x 2 (2:22:32)

132.5kg x 2 Box Front Squat

Pull Ups:
bw x (5)4

Plank:
bw x (30s)4

* Notes:

- How can I explain this, but the 132.5kg double felt significantly easier than the preceeding sets at 112.5kg?