2017OCT11 (BUL D3.W12)

Box Front Squat:
20 x (3)3
50 x (3)2
80 x (3)
100 x 2 (2:2:127)
110 x 1 (1:3:128) * dmax 1
90 x 3 (3:6:131)
120 x 2 (2:8:133)
130 x 1 (1:9:134) * dmax 2
110 x 3 (3:12:137)
140 x 1 (1:13:138) * dmax 3
120 x 2 (2:15:140)

140kg Box Front Squat

24" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
80 x (1+1)2 (4:19:144)
100 x (1+1)1 (2:21:146) * dmax 1
80 x (1+1)3 (6:27:152)
100 x (1+1)2 (4:31:156)
120 x (1+1)1 (2:33:158) * dmax 2

120kg 24" Block Power Clean + Power Jerk

* Notes:

- Feeling like shit with the onset of "man-flu".  Coughing like a 6 pack a day smoker and feeling run down, but still managed to lift.  Not the best day, but not the worst -- all things considered.