2017OCT09 (BUL D1C.W12)

Double Paused Front Squat:

20 x (3)3

50 x (3)2

80 x (3)2

110 x (2)5 (10:10:42)

140 x 1 (1:11:43)

140kg Double Paused Front Squat

12" Block (no feet/no contact) Power Clean + Push Press:

50 x (1+1)4

65 x (1+1)2

80 x (1+1)2 (4:15:47)

95 x (1+1)2 (4:19:51)

110 x (1+1)2 (4:23:55) * dmax 1

90 x (1+1)5 (10:33:65)

95 x (1+1)4 (8:41:73)

100 x (1+1)3 (6:47:79)

105 x (1+1)2 (4:51:83)

110 x (1+1)1 (2:53:85)

110kg 12" Block (No Feet/No Contact) Power Clean + Push Press

Good Morning:

20 x 8

50 x (6)3

* Notes:

- Nothing super heavy, just feeling out the new program parameters before I start to push towards higher/heavier (more challenging) weights.