2017OCT08 (BUL D1B.W12)

Banded Paused Front Squat:
20 + Purple x (3)2
51 + Purple x (3)2
71 + Purple x 3
91 + Purple x (2)10 (20:20:30) @ 70% of 130kg
111 + Purple x 2 (2:22:32)

111kg + Purple Band x 2 Paused Front Squat

* Notes:

- This was different!