Belt Squat + Band Reverse Pec Deck:
((50 x 10) + (Green x 20))1
((79 x 10) + (Green x 20))4 (40:40:151)
Reverse Hyper (Strap) + Dumbbell Cuban Curl:
((100 x 10) + (6# x 10))3
* Notes:
- I did a simple and short workout to get some reps in with belt squats and some much needed posterior deltoid work to address my shoulder issues which I've been having lately.
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