2017OCT27 (WSH D5B.W1)

18" Block Clean + Power Jerk:
20 x bar work
57.5 x (1+1)5
72.5 x (1+1)3
87.5 x ((1+1)2)10 (40:40:265)
107.5 x (1+1)2 (4:44:269)

107.5 x 2 18" Block Clean + Power Jerk

Good Morning + Waiters Sit Up:
((20 x 8) + (bw x 10))1
((40 x 8) + (bw + 5 x 10))1
((50 x 8) + (bw + 5 x 10))1
((60 x 8) + (bw + 5 x 10))1

* Notes:

- I spent the afternoon session working on my speed under the bar.  Although, 87.5kg wasn't a lot of weight, but I'm sticking with the prescribed percentages with hopes that it will pay off in the future.  I felt good today; although, my left elbow started giving me some grief towards the end of the training session.  Time to rest.