2017OCT02 (BUL D2.W11)

Paused Front Squat:
20 x (3)3
60 x (4)2
100 x 2 (2:2:24)
130 x 1 (1:3:25)
110 x 2 (2:5:27)
140 x 1 (1:6:28)
120 x 2 (2:8:30)
150 x 1 (1:9:31)
130 x 3 (3:12:34) * no pause
140 x 2 (2:14:36) * no pause
150 x 1 (1:15:37) * no pause

150kg Paused Front Squat

* Notes:

- Very quick workout done under 20 minutes.